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By Hannah
Essential Fatty Acids (EFAs) are one of the most important nutrients not only for general health, but also for skin health. EFAs (such as Omega 3 and Omega 6) are vital for skin health.
The skin care products you use on your skin should feed, nourish and support your skin. What you put on your skin is extremely important.
I hear often, people do not consider that the food we eat and the health of our bodies has any influence on the condition of our skin. Our diet and lifestyle are directly reflected in our skin’s health.
BALANCE. Inside & outside. Healthy body = healthy skin.
Our nutrition levels are very closely linked with our skin health. Our skin is the largest organ of our body, its the last organ to receive nutrients - making it the first organ to show deficiencies.
Hydrating your skin is one of the most beneficial steps you can take for your skin health (Why?)